Kabz (Constipation) Diet Plan | Himswasthyaseva - Dr. Vicky Thakur

HimSwasthyaSeva

AYURVEDIC CLINIC — DR. VICKY THAKUR

🌿 Diseases

Piles (Arsha) 🩸 Bleeding Piles Diet Plan 🔵 Non-Bleeding Piles Diet Plan Kidney Stone Migraine Diabetes & Motapa Diabetes & Patlapan 💪 Patlapan & Kamzori High BP Low BP Constipation 🌀 Kabz Diet Plan Thyroid PCOD / PCOS Fatty Liver Arthritis Insomnia Acidity / Grahani Skin Problems

Ayurvedic Chikitsa • Theog, Shimla

Kabz (Constipation) ka
Ayurvedic Samadhan —
Hamesha ke liye Pet Saaf Karein

Subah toilet ke liye ghanton wait karte ho? Pakhana sakht aur dard se aata hai? Pet hamesha bhari-bhari lagti hai? Dr. Vicky Thakur ka Vibandha-specific Ayurvedic diet plan — Vata shaman, Anulomana aur Agni deepana karke kabz ko jad se khatam karta hai.

2000+

Patients Treated

Saal ka Anubhav

Jadi

Se Khatam Karo

₹699

Diet Plan sirf

😟 Kya Aapko Bhi Yahi Hota Hai?

Yeh Problems familiar lagti hain?

Agar inme se kuch bhi feel karte hain — Vibandha (Kabz) ka Ayurvedic diet plan aapke liye hi bana hai.

😣

Subah toilet ke liye zor lagana padta hai

Pakhana aata nahi, ghante laga do — phir bhi pet poori tarah saaf nahi hota. Yeh daily torture hai.

🪨

Pakhana bahut sakht aata hai — dard hota hai

Toilet ke waqt itna dard hota hai ke aankhen bhar aati hain — baad mein bhi takleef rehti hai.

🎈

Pet hamesha bhari-bhari aur phuli lagti hai

Din bhar gas, bloating aur heaviness — khaana khaane ke baad pet aur bhari lag jaati hai.

💊

Laxative lene ki aadat pad gayi hai

Bina Dulcolax ya Cremaffin ke subah nahi hota — aur dose badhti ja rahi hai. Yeh healthy nahi hai.

😓

2-3 din mein ek baar hota hai

Har roz potty nahi hoti — 2-3 din baad hoti hai aur tab bhi adhuri lagti hai. Bahut uncomfortable hai.

😟

Mood kharab, sir bhaari, neend nahi

Kabz ka seedha asar dimag par padta hai — irritability, headache aur neend mein problem hoti hai.

🥗 Plan ka Jhaank

Aapka Din kaisa dikhega is Diet Plan mein

Vibandha (Kabz) mein Vata shaman aur Anulomana wala plan — subah pet saaf hoga, gas nahi hogi, dard nahi hoga. PDF WhatsApp pe milegi.

🌅

Subah ka Schedule

5 AM – 12 PM

5:30 AM Brahma Muhurta: Garm paani (2 glass) + Castor oil (1 tsp) ya Harad powder (1/2 tsp) — subah natural bowel movement ke liye

6:30 AM Vyayam: Pawanmuktasana + Malasana + brisk walk (20 min) — intestine movement activate karta hai, gas release

8:00 AM Naashta: Oats/Daliya + desi ghee (1 tsp) + soaked Anjeer (3) + Kismis (10) — fiber rich, Vata shaman, natural laxative

10:30 AM Mid-morning: Papaya / Amla juice — intestine lubrication ke liye

🌙

Dopahar & Raat

12 PM – 10 PM

12:30 PM Lunch: Gehun chapati (2) + desi ghee (1 tsp) + Lauki/Tinda/Spinach sabzi + Moong dal + chhaach — light, easy digest

3:30 PM Snack: Papaya (1 bowl) ya soaked Munakka (10-12) + Gulkand (1 tsp) — natural bowel lubricant, Pitta shaman

7:00 PM Dinner + Triphala churna raat ka dose — subah pet perfect saaf ke liye

🌿 Ayurvedic Guidance

Pathya & Apathya

Vibandha (Kabz) mein Charaka Samhita ke anusaar — Vata shaman aur Anulomana ke liye kya khaayein, kya nahi khaayein.

Pathya — Zaroor Khaayein ✅

Desi Ghee (1-2 tsp) — intestine lubrication, Vata shaman

Triphala churna (raat ko garm paani se) — best Ayurvedic laxative

Papaya, Anjeer (soaked), Munakka — natural bowel regulators

Isabgol husk — subah + raat, pani ke saath

Lauki, Spinach, Tinda — fiber rich light sabziyan

Chhaach / Takra (din mein) — probiotic, digestion improve

Pani — 12-15 glass daily, subah uthke 2 glass zaroor

Harad (Haritaki) — Anulomana, safe daily use

Apathya — Bilkul Na Khaayein ❌

Maida — bread, naan, biscuit, pizza, burger

Cheese, paneer zyaada — constipation badhata hai

Fried foods — pakoda, samosa, chips — digestion slow

Chai, coffee zyaada — dehydration, stool dry karta hai

Kela (pakka) zyaada — binding effect hota hai

Meat (red meat) — digest hone mein bahut waqt lagta hai

Kam pani peena — stool dry hota hai

Din mein sona — digestion slow hoti hai, gas badhti hai

💰 Packages

Apna Plan Chuniye

Teen options — sab mein Dr. Vicky ki personal expertise. Abhi book karein.

📋

Kabz (Constipation) Diet Plan

Digital PDF — WhatsApp pe delivery

^₹699

7-day Kabz-specific Anulomana meal plan
Subah se raat tak poora schedule
Pathya / Apathya list
Triphala + Isabgol protocol
Harad + Castor oil timing
PDF format — WhatsApp delivery
1 follow-up message included

⭐ Most Popular

💻

Online Consultation

Video Call via WhatsApp/Google Meet

^₹499

30 min video consultation
Nadi Pariksha guidance (self-assessment)
Prakriti analysis
Personalized diet + medicine advice
Prescription PDF WhatsApp pe
7-day follow-up support

🏥

Offline Consultation

Clinic visit — Theog, Shimla

^₹300

In-person physical examination
Classical Nadi Pariksha
Marma therapy assessment
Handwritten prescription
Ward No. 6, Rahighat, Theog
Appointment via WhatsApp

👨‍⚕️ Aapke Vaidya

Dr. Vicky Thakur

BAMS • Dietitian • Marma Specialist

Dr. Vicky Thakur — HimSwasthyaSeva clinic ke founder — Vibandha (Constipation) aur Grahani (IBS) chikitsa mein vishesh nishnataa rakhte hain. Charaka Samhita ke Anulomana adhyaya ke anusaar Vata shaman aur Agni deepana karke chronic constipation ka jad se ilaj karte hain. Triphala, Harad aur Castor oil ke sahi upyog se 2000+ patients ko permanent relief dila chuke hain — bina laxative dependency ke.

BAMS Graduate Certified Dietitian Marma Specialist Sanskrit Textual Expert Theog, Shimla, HP

⭐ Patient Reviews

Logon ne kya kaha Dr. Vicky ke baare mein

Real patients — real results

★★★★★

5 saal se kabz thi — subah 1 ghanta bathroom mein bitata tha. Dr. Vicky ka Triphala + ghee + diet plan follow kiya. 3 hafte mein subah bina zor lagaye pet saaf hone laga. Zindagi badal gayi!

Surender Ji

Theog, Shimla

★★★★★

Mujhe laxative ki aadat pad gayi thi — bina Cremaffin ke nahi hota tha. Dr. Vicky ne diet + Harad + Isabgol diya. Ek mahine mein laxative choot gayi aur ab natural hota hai. Bahut shukriya!

Kavita Devi

Rohru, HP

★★★★★

Online consultation li — poora PDF plan aaya WhatsApp pe. Subah se raat tak kya khaana hai, Pawanmuktasana kab karna hai, Triphala kab lena hai — sab detail mein tha. 6 hafte mein bloating bhi gayi!

Mohan Singh

Jubbal, HP

❓ Aksar Pooche Jaate Hain

Aapke Sawaal

Yeh plan un logon ke liye hai jo naturally patले hain — koi disease nahi hai par wazan nahi badh raha, kamzori rehti hai aur baar baar beemaar padte hain. Chahe 15 saal ka bachcha ho ya 50 saal ka adult — Brimhana Chikitsa sabke liye effective hai.

Pehle 2-3 hafte mein energy aur appetite improve hoti hai. 4-6 hafte mein 1-2 kg tak aa sakta hai. 3 mahine consistent follow karne pe 5-8 kg tak possible hai — yeh aapki Prakriti aur Agni (digestive fire) par depend karta hai. Ayurveda mein sustainable weight gain hota hai jo tikta hai.

Payment ke baad WhatsApp pe apna naam, age, current weight, height aur koi bhi health issue bhejein. 24 ghante ke andar Dr. Vicky ka personalized PDF diet plan — Triphala + Isabgol protocol, daily meal schedule aur Rasayana guide ke saath — WhatsApp pe aa jaata hai.

Nahi — desi ghee healthy fat hai jo Vata shaman karta hai aur muscle growth mein help karta hai. Sahi matra mein ghee lene se body composition improve hota hai — fat nahi, lean mass badhti hai jab saath mein Ashwagandha aur exercise bhi ho.

Zyaadatar healthy adults ke liye Ashwagandha safe hai. Pregnancy mein doctor se poochh ke lein. Yeh stress (cortisol) kam karta hai, sleep better karta hai, muscles build karta hai aur immunity strong karta hai. Dr. Vicky aapki age aur Prakriti ke hisaab se sahi dose plan mein denge.

Chyawanprash (subah), Giloy + Tulsi kadha, Amla — yeh teeno immunity Rasayana hain jo plan mein include hain. Iske saath gut health ke liye Dahi aur Chhaach, aur Vitamin C ke liye Amla regularly include kiya jaata hai. 2-3 mahine mein baar baar beemaar padna significantly kam hota hai.

Kabz se Hamesha ke Liye Chhutkaara — Aaj Se Shuru Karein

₹699 ka Kabz diet plan lein ya ₹499 mein online consultation book karein. Dr. Vicky 24 ghante mein respond karte hain.

WhatsApp Karein

📢 Ad Space — Google Ads / Meta Ads yahan aayenge

📍 Hamare Baare Mein

Humse Sampark Karein

Online ya offline — Dr. Vicky Thakur aapke liye hamesha available hain.

📞 Contact Details

CALL / WHATSAPP

+91 89883 00922

WHATSAPP CHAT

Message Karein

CLINIC ADDRESS

Ward No. 6, Rahighat,
Theog, Shimla — HP 171201

CLINIC TIMINGS

Mon–Sat: 9 AM – 6 PM
Online: WhatsApp 24x7

FOLLOW KAREIN

Facebook Google Review ⭐

Dr. Vicky Thakur

BAMS • Dietitian • Marma Specialist

Theog, Shimla, HP

8+ saal ke anubhav ke saath, Dr. Vicky classical Ayurveda aur modern nutrition ko milake diabetes, motapa aur chronic diseases ka ilaj karte hain.

Aur Jaanein

🌿 Abhi Appointment Lein

⭐ Aapka Experience Kaisa Raha?

Google pe review dekar doosron ki madad karein — 2 minute mein

Google Review Dein ⭐

Kabz (Constipation) ka Ayurvedic Samadhan — Hamesha ke liye Pet Saaf Karein

Yeh Problems familiar lagti hain?

Subah toilet ke liye zor lagana padta hai

Pakhana bahut sakht aata hai — dard hota hai

Pet hamesha bhari-bhari aur phuli lagti hai

Laxative lene ki aadat pad gayi hai

2-3 din mein ek baar hota hai

Mood kharab, sir bhaari, neend nahi

Aapka Din kaisa dikhega is Diet Plan mein

Subah ka Schedule

Dopahar & Raat

Pathya & Apathya

Apna Plan Chuniye

Kabz (Constipation) Diet Plan

Online Consultation

Offline Consultation

Dr. Vicky Thakur

Logon ne kya kaha Dr. Vicky ke baare mein

Aapke Sawaal

Kabz se Hamesha ke Liye Chhutkaara — Aaj Se Shuru Karein

Humse Sampark Karein

📞 Contact Details

Apna Plan Chuniye

Privacy Policy

Kabz (Constipation) ka
Ayurvedic Samadhan —
Hamesha ke liye Pet Saaf Karein