Diabetic Underweight Diet Plan

Diabetes & Patlapan Diet Plan | Himswasthyaseva - Dr. Vicky Thakur
8988300922  |  WhatsApp  |  Contact Us  |  πŸ“ Ward No. 6, Rahighat, Theog, Shimla, HP
Ayurvedic Chikitsa β€’ Theog, Shimla

Diabetes mein Patlapan ka
Ayurvedic Samadhan β€”
Safely Wazan Badhayein

Sugar hai aur wazan bhi nahi badh raha? Kamzori, thakan, muscles weak hain? Dr. Vicky Thakur ka special Diabetic-Underweight diet plan β€” Vata-Pitta balance karke safely healthy weight gain karwata hai bina sugar badhaaye.

2000+
Patients Treated
8+
Saal ka Anubhav
Safe
Weight Gain Plan
β‚Ή849
Diet Plan sirf
Dr. Vicky Thakur
😟 Kya Aapko Bhi Yahi Hota Hai?

Yeh Problems familiar lagti hain?

Diabetes mein patlapan ek alag challenge hai β€” agar inme se kuch bhi feel karte hain, yeh plan aapke liye hai.

βš–οΈ

Sugar hai phir bhi wazan nahi badh raha

Khub khaate hain, phir bhi weight same rehta hai β€” body nutrients absorb nahi kar pa rahi.

πŸ’ͺ

Muscles weak, body dheeli lagti hai

Haath-pair patΰ€²ΰ₯‡ hain, strength nahi hai, thodi si mehnat pe bhi thakaan aa jaati hai.

😴

Har waqt kamzori aur thakaan

Din bhar energy low rehti hai, neend zyaada aati hai β€” blood sugar ke saath poshan ki kami bhi hai.

🍽️

"Kya khaayein" β€” bahut bada confusion

Weight gain wali cheezein sugar badha deti hain, sugar control wali cheezein wazan nahi badhne deti.

🦴

Haddiyan kamzor, joint dard

Calcium aur Vitamin D ki kami se bones weak ho rahi hain β€” diabetes mein yeh risk aur badh jaata hai.

😟

Immunity kam β€” baar baar beemari

Chhoti si sardi-khaansi bhi jaldi nahi jaati, wounds heal dheere hote hain β€” diabetes + patlapan dono wajah hain.

πŸ₯— Plan ka Jhaank

Aapka Din kaisa dikhega is Diet Plan mein

Safely wazan badhane wala plan β€” sugar control karte hue. PDF mein poora schedule milega.

πŸŒ…

Subah ka Schedule

5 AM – 12 PM

5:30 AM Brahma Muhurta: Garm paani + Ashwagandha powder (1/4 tsp) + Methi seeds soaked β€” Vata balance + sugar control
6:30 AM Vyayam: Halkaa Yoga (Surya Namaskar x5) + pranayama β€” zyaada cardio avoid karein underweight mein
8:00 AM Naashta: Moong dal ka cheela (2) + desi ghee (1 tsp) + Soaked badam (5) β€” nutrition dense, sugar safe
10:30 AM Mid-morning: Calorie-dense snack jo blood sugar spike na kare

πŸ”’ Poora din ka weight-gain schedule β€” sugar control ke saath PDF mein

πŸŒ™

Dopahar & Raat

12 PM – 10 PM

12:30 PM Lunch: Gehun/Jowar roti (3) + Desi ghee (1 tsp) + Masoor/Rajma dal + lauki sabzi + salad
3:30 PM Snack: Soaked Rajma/Chana chaat + nimbu + kala namak / Peanut butter with multigrain bread
7:00 PM Dinner β€” safe calorie-dense options with Ashwagandha milk protocol

🌿 Ashwagandha milk recipe, Shatavari protocol, weight gain Kadha included

🌿 Ayurvedic Guidance

Pathya & Apathya

Madhumeha (Diabetes) + Karshya (Patlapan) mein Charaka ke anusaar β€” sugar control ke saath safe weight gain ke liye.

Pathya β€” Khaayein βœ…
Desi Ghee (1-2 tsp daily) β€” Vata shaman, healthy fat
Soaked Badam, Akhrot, Kaju (5-7 daily)
Rajma, Chana, Masoor dal β€” protein ke liye
Ashwagandha + doodh (raat ko) β€” muscle building
Shatavari churna β€” weight gain + immunity
Gehun, Jowar roti β€” complex carbs
Dahi (din mein) β€” probiotic, digestion
Banana (1 daily, subah) + Methi seeds
Apathya β€” Na Khaayein ❌
Cheeni, Gur, Mithai β€” weight badhti hai par sugar bhi
Maida products β€” biscuit, bread, noodles
Cold drinks, packaged juice β€” empty calories
Zyaada Vata foods β€” popcorn, chips, crackers
Skip meals β€” underweight mein strictly avoid
Zyaada tea/coffee β€” appetite kam karti hai
Raat ko dahi, chhach β€” Kapha imbalance
Heavy cardio β€” pehle weight gain karein
πŸ’° Packages

Apna Plan Chuniye

Teen options β€” sab mein Dr. Vicky ki personal expertise. Abhi book karein.

πŸ“‹

Diabetes Diet Plan

Digital PDF β€” WhatsApp pe delivery

β‚Ή849
  • 7-day complete Ayurvedic meal plan
  • Subah se raat tak schedule
  • Pathya / Apathya list
  • Kadha & Churna recipe
  • PDF format β€” WhatsApp delivery
  • 1 follow-up message included
⭐ Most Popular
πŸ’»

Online Consultation

Video Call via WhatsApp/Google Meet

β‚Ή499
  • 30 min video consultation
  • Nadi Pariksha guidance (self-assessment)
  • Prakriti analysis
  • Personalized diet + medicine advice
  • Prescription PDF WhatsApp pe
  • 7-day follow-up support
πŸ₯

Offline Consultation

Clinic visit β€” Theog, Shimla

β‚Ή300
  • In-person physical examination
  • Classical Nadi Pariksha
  • Marma therapy assessment
  • Handwritten prescription
  • Ward No. 6, Rahighat, Theog
  • Appointment via WhatsApp
Dr. Vicky Thakur
πŸ‘¨β€βš•οΈ Aapke Vaidya

Dr. Vicky Thakur

BAMS β€’ Dietitian β€’ Marma Specialist

Dr. Vicky Thakur β€” HimSwasthyaSeva clinic ke founder β€” classical Ayurveda mein 8+ saalon ka anubhav rakhte hain. Charaka Samhita, Sushruta Samhita aur Ashtanga Hridayam ke deep gyan ke saath aap Madhumeha (Diabetes) aur Karshya (Patlapan) ke complex cases mein Nadi Pariksha se diagnosis aur personalized chikitsa karte hain β€” Vata balance karke safe weight gain achieve karwate hain. Shimla ke pahaadi ilaake mein 2000+ patients ki safal chikitsa kar chuke hain.

BAMS Graduate Certified Dietitian Marma Specialist Sanskrit Textual Expert Theog, Shimla, HP
⭐ Patient Reviews

Logon ne kya kaha Dr. Vicky ke baare mein

Real patients β€” real results

"
β˜…β˜…β˜…β˜…β˜…

Meri sugar thi aur wazan sirf 48 kg tha. 3 mahine mein 5 kg badha aur sugar bhi control mein aa gayi. Dr. Vicky ne jo Ashwagandha aur Shatavari protocol diya β€” kaam aaya!

R
Rakesh Ji
Theog, Shimla
"
β˜…β˜…β˜…β˜…β˜…

Diabetes mein kuch bhi khaane se darta tha β€” wazan gir raha tha. Dr. Vicky ne bataya kya safe hai wazan badhane ke liye. 4 mahine mein 6 kilo aaya, sugar normal hai.

S
Suresh Kumar
Rohru, HP
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β˜…β˜…β˜…β˜…β˜…

Online consultation li β€” WhatsApp pe poora plan aaya. Ghee, badam, Ashwagandha doodh sab include tha. Pehle lagta tha yeh sab sugar badhayega β€” Dr. Vicky ne sab clear kar diya!

M
Meena Devi
Jubbal, HP
❓ Aksar Pooche Jaate Hain

Aapke Sawaal

Yeh plan un logon ke liye hai jinhe Type 2 Diabetes hai aur saath mein wazan bhi kam hai (Underweight β€” BMI 18.5 se kam). Jo log insulin ya OHA tablets le rahe hain unke liye bhi safe hai β€” plan dawai ka complement hai, replacement nahi.
Zyaadatar patients 4-6 hafte mein 1-2 kg ka difference dekhte hain. 3 mahine consistent follow karne pe 4-6 kg tak aa sakta hai β€” aur sugar bhi control mein rehti hai. Ayurveda mein sustainable, slow weight gain hota hai jo body ke liye healthier hai.
Payment ke baad WhatsApp pe apna naam, age, current weight, height, aur diabetes medicines bhejein. 24 ghante ke andar Dr. Vicky ka personalized PDF diet plan β€” Ashwagandha protocol, Shatavari dose, aur complete meal plan ke saath β€” WhatsApp pe aa jaata hai.
Nahi β€” desi ghee aur soaked badam ka glycemic index bahut kam hai. Yeh blood sugar spike nahi karte balki insulin sensitivity improve karte hain. Ayurveda mein ghee ko Vata nashak aur brimhana (weight gain) dravya maana jaata hai β€” diabetics ke liye safe quantity mein prescribed hai.
Haan β€” research bhi confirm karta hai ki Ashwagandha blood sugar levels ko regulate karta hai, stress (cortisol) kam karta hai, aur muscle mass badhata hai. Diabetic underweight patients ke liye yeh ek ideal herb hai. Dr. Vicky sahi dose aur timing plan mein denge.
Haan! Dr. Vicky Theog, Shimla se hain β€” unhein pata hai yahan kya milta hai. Makke ki roti, Rajma, desi ghee, Methi saag, Arbi β€” sab local aur seasonal items use hote hain. Plan practically follow karna easy hota hai.

Safely Wazan Badhayein β€” Sugar Control Ke Saath

β‚Ή849 ka Diabetic Underweight diet plan lein ya β‚Ή499 mein online consultation book karein. Dr. Vicky 24 ghante mein respond karte hain.

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Ward No. 6, Rahighat,
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Dr. Vicky Thakur
Dr. Vicky Thakur
BAMS β€’ Dietitian β€’ Marma Specialist
Theog, Shimla, HP

8+ saal ke anubhav ke saath, Dr. Vicky classical Ayurveda aur modern nutrition ko milake diabetes, motapa aur chronic diseases ka ilaj karte hain.

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