Diabetic Overweight Diet Plan

Diabetes & Motapa Diet Plan | Himswasthyaseva - Dr. Vicky Thakur
8988300922  |  WhatsApp  |  Contact Us  |  📍 Ward No. 6, Rahighat, Theog, Shimla, HP
Ayurvedic Chikitsa • Theog, Shimla

Diabetes & Motapa ka
Ayurvedic Samadhan —
Asli Khaane se

Sugar high hai? Wazan kam nahi ho raha? Dr. Vicky Thakur ka personalized Ayurvedic diet plan aapke Prakriti ke hisaab se banaya jaata hai — dawai nahi, aahaar se theek karein.

2000+
Patients Treated
8+
Saal ka Anubhav
100%
Ayurvedic Methods
₹849
Diet Plan sirf
Dr. Vicky Thakur
😟 Kya Aapko Bhi Yahi Hota Hai?

Yeh Problems familiar lagti hain?

Agar inme se kuch bhi aap mahsoos karte hain — toh Ayurvedic diet plan aapke liye hi bana hai.

🩸

Sugar kabhi bhi uncontrolled rehti hai

Subah fasting sugar theek hoti hai, phir khaane ke baad suddenly badh jaati hai.

⚖️

Weight kisi keemat pe kam nahi hota

Exercise bhi ki, diet bhi ki — phir bhi pet ka fat wahi ka wahi rehta hai.

😴

Har waqt thakan aur neend aana

Khaana khaate hi aankhein band hone lagti hain, kaam mein mann nahi lagta.

💊

Dawaiyon ki dose badhti ja rahi hai

Doctor pehle ek tablet deta tha, ab do ho gayi — aur phir bhi sugar normal nahi.

🍽️

"Kya khaayein kya na khaayein" — confusion

Internet pe itni alag-alag baatein hain ke samajh nahi aata kya sahi hai diabetes mein.

😟

Pairon mein jhanjhanahat / Aankhon ka kamzor hona

Diabetes ki complications dhire-dhire aa rahi hain aur chinta hoti hai future ki.

🥗 Plan ka Jhaank

Aapka Din kaisa dikhega is Diet Plan mein

Ek jhalak — poora detailed plan milta hai PDF mein, delivery WhatsApp pe.

🌅

Subah ka Schedule

5 AM – 12 PM

5:30 AM Brahma Muhurta Dravya: Lukewarm water + Methi seeds soaked overnight + Neem leaf (2-3)
6:30 AM Vyayam: 30 min brisk walk ya Yoga — Diabetes ke liye specific asanas
8:00 AM Naashta: Moong dal chilla + pudina chutney / Oats khichdi with jeera tadka
10:30 AM Mid-morning snack — specific fruits/seeds allowed in Madhumeha

🔒 Poora din ka detailed plan, kadha timing, aur medicine guidance milegi PDF mein

🌙

Dopahar & Raat

12 PM – 10 PM

12:30 PM Lunch: Bajra/Jowar roti (2) + Lauki/Karela sabzi + thin Moong dal + salad
3:30 PM Snack: Roasted Chana (1 mutthi) / Cucumber / Buttermilk (takra)
7:00 PM Dinner options with complete Ayurvedic guidance for nighttime digestion

🌿 Includes Kadha recipe, Churna dose timing, sleep protocol

🌿 Ayurvedic Guidance

Pathya & Apathya

Madhumeha (Diabetes) aur Sthaulya (Motapa) mein Charaka ke anusaar kya khaana chahiye aur kya nahi.

Pathya — Khaayein ✅
Karela, Lauki, Tinda, Torai, Methi
Bajra, Jowar, Ragi — gehun kam karein
Moong dal, Chana dal (thin preparation)
Haldi, Methi seeds, Jamun, Amla
Neem leaf, Giloy, Vijaysar water
Takra (Buttermilk) — without sugar
Palak, Methi saag, Drumstick (Sahjan)
Chia seeds, Flax seeds, Sabja
Apathya — Na Khaayein ❌
Maida, White rice (zyaada), White bread
Cheeni, Gur, Shakar — kisi bhi roop mein
Fried foods — samosa, pakoda, chips
Aloo (especially excess), Sweet potato
Packaged juice, Cold drinks, Sherbet
Dahi (raat mein), Doodh (plain, excess)
Din mein sona (Kapha badhata hai)
Stress, Late night eating, Irregular meals
💰 Packages

Apna Plan Chuniye

Teen options — sab mein Dr. Vicky ki personal expertise. Abhi book karein.

📋

Diabetes Diet Plan

Digital PDF — WhatsApp pe delivery

₹849
  • 7-day complete Ayurvedic meal plan
  • Subah se raat tak schedule
  • Pathya / Apathya list
  • Kadha & Churna recipe
  • PDF format — WhatsApp delivery
  • 1 follow-up message included
⭐ Most Popular
💻

Online Consultation

Video Call via WhatsApp/Google Meet

₹499
  • 30 min video consultation
  • Nadi Pariksha guidance (self-assessment)
  • Prakriti analysis
  • Personalized diet + medicine advice
  • Prescription PDF WhatsApp pe
  • 7-day follow-up support
🏥

Offline Consultation

Clinic visit — Theog, Shimla

₹300
  • In-person physical examination
  • Classical Nadi Pariksha
  • Marma therapy assessment
  • Handwritten prescription
  • Ward No. 6, Rahighat, Theog
  • Appointment via WhatsApp
Dr. Vicky Thakur
👨‍⚕️ Aapke Vaidya

Dr. Vicky Thakur

BAMS • Dietitian • Marma Specialist

Dr. Vicky Thakur — HimSwasthyaSeva clinic ke founder — classical Ayurveda mein 8+ saalon ka anubhav rakhte hain. Charaka Samhita, Sushruta Samhita aur Ashtanga Hridayam ke deep gyan ke saath aap Madhumeha (Diabetes) aur Sthaulya (Motapa) ke complex cases mein Nadi Pariksha se diagnosis aur personalized chikitsa karte hain. Shimla ke pahaadi ilaake mein 2000+ patients ki safal chikitsa kar chuke hain.

BAMS Graduate Certified Dietitian Marma Specialist Sanskrit Textual Expert Theog, Shimla, HP
⭐ Patient Reviews

Logon ne kya kaha Dr. Vicky ke baare mein

Real patients — real results

"
★★★★★

Meri sugar 280 thi, 3 mahine ke diet plan ke baad 140 aa gayi. Dr. Vicky ne jo Ayurvedic plan diya — usne meri zindagi badal di. Dawai bhi kam hui hai.

R
Ramesh Ji
Theog, Shimla
"
★★★★★

12 kilo weight 4 mahine mein kam kiya — sirf diet plan se. Koi hard exercise nahi, koi tablet nahi. Dr. Vicky ka plan follow kiya aur result amazing raha.

S
Sunita Devi
Shimla, HP
"
★★★★★

Online consultation li thi, WhatsApp pe prescription aaya. Bahut detailed tha — subah se raat tak sab kuch likha tha. Highly recommend karta hoon!

M
Mohan Lal Ji
Rohru, HP
❓ Aksar Pooche Jaate Hain

Aapke Sawaal

Yeh plan Type 2 Diabetes (Madhumeha), Pre-diabetes, aur Motapa (Sthaulya) ke liye hai. Jo log insulin ya OHA tablets le rahe hain unke liye bhi — diet plan dawai ka complement hai, replacement nahi.
Zyaadatar patients 3-4 hafte mein sugar levels mein improvement dekhte hain. Weight loss ke liye 6-8 hafte regular follow karna padta hai. Ayurveda mein root cause heal hota hai — toh results sustainable hote hain.
Payment ke baad aap WhatsApp pe apna naam, age, weight, aur current medicines bhejein. 24 ghante ke andar Dr. Vicky ka personalized PDF diet plan WhatsApp pe aa jaata hai.
Bilkul nahi. Apni current medicines apne doctor ke supervision mein hi change karein. Diet plan aapki medicines ke saath kaam karta hai. Jab sugar control ho jaaye, tab doctor khud dose adjust karenge.
WhatsApp ya Google Meet pe 30-minute video call hoti hai. Dr. Vicky aapka case history, current medicines, aur symptoms samajhte hain. Uske baad Ayurvedic diagnosis aur personalized prescription WhatsApp pe PDF mein bheji jaati hai.
Haan! Dr. Vicky Theog, Shimla se hain aur unhein pata hai ki yahan kya easily milta hai — Makke ki roti, Methi saag, Rajma, Arbi — sab local items use hote hain. Plan practically follow karna easy hota hai.

Sugar Control Karein — Aaj Se, Abhi Se

₹849 ka diet plan lein ya ₹499 mein online consultation book karein. Dr. Vicky 24 ghante mein respond karte hain.

WhatsApp Karein

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📞 Contact Details

CALL / WHATSAPP
+91 89883 00922
WHATSAPP CHAT
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CLINIC ADDRESS
Ward No. 6, Rahighat,
Theog, Shimla — HP 171201
CLINIC TIMINGS
Mon–Sat: 9 AM – 6 PM
Online: WhatsApp 24x7
Dr. Vicky Thakur
Dr. Vicky Thakur
BAMS • Dietitian • Marma Specialist
Theog, Shimla, HP

8+ saal ke anubhav ke saath, Dr. Vicky classical Ayurveda aur modern nutrition ko milake diabetes, motapa aur chronic diseases ka ilaj karte hain.

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